Книга "Managing Anxiety with Mindfulness For Dummies" - Joelle Marshall Jane

Автор: Joelle Marshall Jane

Название: Managing Anxiety with Mindfulness For Dummies

Категория: Наука, Образование/Зарубежная образовательная литература

Издательство: John Wiley & Sons Limited

ISBN: John Wiley & Sons Limited

Тип: book

Описание: Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfu

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