Книга "Relaxation and Meditation Techniques: A Complete Stress-proofing System" - Leon Chaitow

Автор: Leon Chaitow

Название: Relaxation and Meditation Techniques: A Complete Stress-proofing System

Категория: Дом, Семья/Здоровье

Издательство: HarperCollins

ISBN: HarperCollins

Тип: book

Описание: Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are incl

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