Автор: Patrizia Collard
Название: Mindfulness-Based Cognitive Therapy For Dummies
Категория: Книги по психологии/Личностный рост
Издательство: John Wiley & Sons Limited (USD)
ISBN: John Wiley & Sons Limited (USD)
Тип: book
Описание: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can h
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