Книга "Mindfulness For Dummies" - Shamash Alidina

Автор: Shamash Alidina

Название: Mindfulness For Dummies

Категория: Религия/Эзотерика

Издательство: John Wiley & Sons Limited (USD)

ISBN: John Wiley & Sons Limited (USD)

Тип: book

Описание: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies,

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