Книга "Cognitive Behavioural Therapy Workbook For Dummies" - Rob Willson

Автор: Rob Willson

Название: Cognitive Behavioural Therapy Workbook For Dummies

Категория: Наука, Образование/Зарубежная образовательная литература

Издательство: John Wiley & Sons Limited (USD)

ISBN: John Wiley & Sons Limited (USD)

Тип: book

Описание: Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, co

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Книга "Cognitive Behavioural Therapy Workbook For Dummies" - Rob Willson

Автор: Rob Willson

Название: Cognitive Behavioural Therapy Workbook For Dummies

Категория: Наука, Образование/Зарубежная образовательная литература

Издательство: John Wiley & Sons Limited (USD)

ISBN: John Wiley & Sons Limited (USD)

Тип: book

Описание: CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on e

Доступна для скачивания после оплаты