Автор: Rob Willson
Название: Cognitive Behavioural Therapy Workbook For Dummies
Категория: Наука, Образование/Зарубежная образовательная литература
Издательство: John Wiley & Sons Limited (USD)
ISBN: John Wiley & Sons Limited (USD)
Тип: book
Описание: Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, co
Доступна для скачивания после оплаты
Автор: Rob Willson
Название: Cognitive Behavioural Therapy Workbook For Dummies
Категория: Наука, Образование/Зарубежная образовательная литература
Издательство: John Wiley & Sons Limited (USD)
ISBN: John Wiley & Sons Limited (USD)
Тип: book
Описание: CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on e
Доступна для скачивания после оплаты