Книга "10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for p" - Lesley Ackland

Автор: Lesley Ackland

Название: 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for p

Категория: Дом, Семья/Спорт, фитнес

Издательство: HarperCollins

ISBN: HarperCollins

Тип: book

Описание: Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise r

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